Does Biotin Really Boost Hair Growth

If you’ve ever done any research on ways to quicken the growth of your natural hair, no doubt you’ve seen someone talking about biotin. It can come in many forms, from shampoos to gummy vitamins. But what is it? And does it even work? We got you covered with all the deets you might need. 

What Is Biotin?


Biotin is one of the B vitamins in charge of a range of metabolic processes. Biotin specifically contributes to the health and growth of your skin, nails, and hair. It does so by supporting the production of fatty acids. That nutrients then gets converted into energy that nourishes your hair, skin, and nails. It’s naturally occurring in fatty foods like egg yolk and sardines, but you can also take biotin supplements. 

What Are The Possible Pros?

Taking biotin can support the growth of thick healthy natural hair, especially if it’s lacking in your diet. Biotin doesn’t necessarily quicken the pace of growth, but it can make the hair that does come in stronger and thicker in appearance. This can also help with length retention over time. 

Long Natural Hair


What Are The Possible Cons?

If the biotin is working, it can become tempting to up your dose to exaggerate your results, but overdose of biotin can wreak havoc on your skin. It can lead to rashes and breakouts. Biotin supplements may also reduce the effectiveness of other medications you might be on. And sometimes, even if you’re doing everything right, biotin might just not work for some as much as it does for others. 

What Are Other Things That May Boost Hair Growth? 

Whether you decide to incorporate biotin into your length retention plan or not, there are several things you can do to boost your hair growth. There are plenty of supplements and techniques, but the best changes to make are dietary. Make sure you’re getting plenty of water and fat rich foods like eggs and avocado. The best way to grow healthy strong and long hair is to make sure you’re keeping your whole body healthy and nourished. 

Have you tried biotin? Does it work for you? Tell us in the comments.

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